Find Relief
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It takes courage to seek support, and we're glad you've found us here. At Relieve Psychology, our purpose is to provide a warm, safe and compassionate space for you to find your footing again. Our experienced therapists are here to help you navigate a wide range of life's challenges, including those listed below.
Relieve Psychology is a LGBTQIA+ and Neurodivergent affirming practice. Everyone is welcome here. |
Our Approach
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We believe the best therapy is a genuine partnership, not a clinical process. Our approach is built on the simple idea that you deserve to be listened to, understood and treated with unconditional positive regard. Our entire focus is on creating a safe, non-judgmental space where we can work together collaboratively to ensure best possible outcomes.
Located in Heidelberg West, our small team of experienced, qualified therapists are here to guide you. We work with you to understand your unique challenges and what you want to achieve. We listen with empathy and communicate clearly and simply—no confusing jargon, just practical strategies that actually work. We don’t believe in a one-size-fits-all solution, so we tailor our approach to fit you. As we all work with different presentations, our team draws on a broad range of proven, evidence-based methods. From ACT to CBT, Psych-dynamic influenced, Schema Therapy, EMDR or Interpersonal Therapy, we will support you to navigate life’s challenges and equip you with whatever tools you need to rediscover your own strength and find your balance. |
Making Your First Step Simple
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We know that reaching out can feel daunting. That’s why we’ve made the process as simple and stress-free as possible.
Step 1: Reach Out Confidentially Fill in our secure online form or give us a call. Our friendly reception staff will get back to you within 24 hours for a brief, confidential chat to understand your needs and match you with the best psychologist for you. Step 2: Your First Session This session is all about you. It's a comfortable, no-pressure space for you to share your story and for us to understand how we can best support you. We’ll also explain how Medicare rebates can make your sessions more affordable. Step 3: Your Path Forward Together, we will create a personalised therapy plan. You'll leave with a clear sense of direction and the beginnings of a practical toolkit to help you start feeling better. |
Ready to Find Your Relief?
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You don't have to carry this weight alone any longer. Taking the first step towards feeling better is a powerful act of self-care. Let's take it together.
Our practice is discreet, with off-street parking available for your privacy and convenience. |
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Book Your Appointment
Call Us: (03) 8394 3891 Reception Hours Monday - Friday: 9am - 6pm Consulting hours: Monday - Friday: 8am - 8pm |
Find Us
Relieve Psychology 135 Bamfield Road Heidelberg Heights VIC 3081 Our practice is conveniently located to: Bellfield, Bundoora, Eaglemont, Epping, Ivanhoe, Kingsbury, McLeod, Preston, Reservoir, Rosanna and Viewbank |
