"Do you ever have days when everything feels... Not Very Okay At All? And sometimes you don't even know why you feel Not Very Okay At All, You just know that you do". 
Eeyore – House at Pooh Corner – A. A. Milne

Depression Counselling in Heidelberg
Depression can be a debilitating mental health issue which affects thousands of Australians every year. Sometimes we can identify the cause as something specific; a relationship break-up, loss of a loved one, financial or employment difficulties, or sometimes it can be a creeping, insidious feeling with no immediately obvious reason or cause. 

Signs of depression are often marked with: feelings of hopelessness or worthlessness, despair, sadness, irritability, and lack of motivation. 

Physical symptoms can include disrupted sleep patterns, changes to appetite and weight, flattened mood and affect, lack of motivation and a diminished interest in engaging in previously pleasurable activities.

Some people with severe untreated depression may even be thinking “I don’t want to be here”. We call that suicidal ideation and that is a serious symptom of depression that says it’s time to get help.
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When depression starts to disrupt life and impair work, social, educational or personal pursuits, it’s time to reach out. We are here to help you take the small steps forward in regaining your balance and wellbeing. Let us help you to clear the grey clouds and find your sunshine again.

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Relieve Psychology
135 Bamfield Road 
Heidelberg Heights
VIC 3081 
Bellfield, Bundoora, Eaglemont, Epping, Ivanhoe, Kingsbury, McLeod, Preston, Reservoir, Rosanna and
Viewbank